Healthy (also healthy living) is a general term for the ways in which people choose to live their lives to promote and protect their physical and mental health. It is not just about eating right and exercising regularly, but also avoiding harmful habits such as smoking and substance abuse. Healthy people typically have a positive outlook on life, and feel strong and energetic. Healthy living is a personal choice, and each person gets to define what healthy looks like for themself.
Eating a healthy diet emphasizes fruits, vegetables, low-fat dairy, and whole grains. It also includes lean meats and other protein sources, such as poultry, fish, soy products, beans and nuts. A healthy diet is also relatively low in added sugars, salt, and unhealthy fats, such as saturated and trans fats. In addition, it is generally high in fiber.
Other healthy practices include getting enough sleep and reducing stress. Exercise and regular social interaction can help relieve stress, while practicing relaxation techniques can reduce anxiety and depression. People who eat a healthful diet have less risk for certain diseases, including heart disease and diabetes.
A healthy lifestyle may also include avoiding tobacco and nicotine in any form, as well as getting enough sun and rest to prevent UV-related skin cancer. It is important to have a regular dental checkup, and to see a doctor or nurse for any symptoms that might indicate a health problem.
Healthy living is a goal that can be achieved by making small changes in daily habits. These changes may seem minor, but over time they can add up to enormous benefits for your health. For example, choosing water instead of soda or walking to the store instead of driving can have a big impact over time.
Health is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is a fundamental human right. The right to health is protected by the Universal Declaration of Human Rights, the International Covenant on Economic, Social and Cultural Rights, and the Convention on the Elimination of all forms of Discrimination against Women. In 2012, the World Health Organization reported that people who follow a healthy lifestyle are more likely to enjoy longer lives than those who do not. According to the WHO, following a healthy lifestyle can help people to live until they are an average of 79 years old for women and 78 years old for men. However, the quality of those extra years is critical. People who are healthy have more energy and can take part in their hobbies, spend time with family and friends, and tackle everyday tasks with enthusiasm. This is why a healthy lifestyle is so important.