A Healthy Lifestyle is Key to Triving and Feeling Your Best

A healthy lifestyle is key to thriving and feeling your best. It includes eating well, getting enough sleep and moving your body. It also involves reducing stress, enjoying social connections, and practicing mindfulness.

Having energy to get through your day and do the things you want is a sign of good health. A healthy diet, including a variety of foods and eliminating junk food and sugary drinks, is also important for energy.

A healthy diet includes a variety of nutritious whole foods, such as fruits, vegetables, lean meats, beans and nuts. It is low in salt, sugar and industrially-produced trans fats and saturated fats, and contains adequate amounts of fiber. It is moderate in alcohol (aim for 1 drink per day for women and 2 drinks per day for men).

Healthy habits are those that you practice on a regular basis, such as sleeping seven to nine hours a night, exercising regularly and drinking less than two cups of coffee per day. Changing your habits takes time and willpower. It’s a good idea to start small and work up to a new habit, making it a part of your daily routine over time.

There are many factors that affect your health, and some are out of your control. But as much as 80% of your health is determined outside a medical office or hospital.

Eating a balanced diet is the best way to keep your body healthy. Make sure your diet includes fruits, vegetables, whole grains and protein sources, as well as low-fat dairy and healthy fats. Include a variety of spices, such as turmeric, cayenne pepper, rosemary and thyme, to add flavor to your meals.

Being active can help improve your mood and reduce the risk of heart disease and other chronic conditions. Try to get at least 30 minutes of moderate-intensity exercise on most days. You can do this in short bursts of activity, such as taking a 10-minute walk several times a day, or spread it out over the week.

A healthy gut is a key component of a healthy body. Research shows that a plant-based diet, rich in fiber, can support a diverse community of good bacteria in your digestive tract. To further support your gut, drink plenty of water, manage stress and get adequate rest.

Maintaining a healthy lifestyle is a lifelong commitment. It’s not just about eating right and exercising, but also getting enough sleep, avoiding toxic chemicals, practicing mindfulness, managing stress, keeping your body and mind fit and connecting with friends.