Healthy is a state of physical, emotional and social well-being and not just the absence of disease or infirmity. It is a dynamic process that depends on the interaction of many factors, including a person’s environment, genetics, and lifestyle choices.
A person’s health is influenced by his or her daily habits, like eating a balanced diet and getting adequate sleep, and by his or her level of activity and stress levels. A healthy lifestyle includes making sure to get regular medical check-ups and screenings, and to practice stress-reducing techniques. It also includes maintaining a reasonable body weight, drinking alcohol in moderation and not smoking. It is important to enjoy regular family meals together, as this can promote healthier eating and help to establish strong bonds.
A healthy diet is one that focuses on whole foods, including fruits and vegetables, low-fat dairy products and meats, fish and poultry, and whole grains. It is low in sodium (salt), added sugars, and saturated fats and trans fats. People with healthy eating patterns have a lower risk of chronic diseases, such as heart disease, type 2 diabetes, and obesity.
People who follow a healthy lifestyle typically have a high standard of living, as measured by income, education, housing and the quality of life of the population. They also have a good work/life balance, a stable home and a steady relationship with friends.
The key to a healthy lifestyle is finding a balance that works for you. Ultimately, this means feeling strong and energetic so you can do the things you love in life. Your version of a healthy lifestyle may vary slightly depending on your unique needs and goals, but it should always include the basics:
Start with the tips below, and then customize your plan to fit your own personal needs and preferences. Aim to make healthy behaviors the “do’s” in your life, and avoid behaviors that aren’t good for you — such as overindulging in unhealthy food or skipping workouts. With time, you’ll be well on your way to a happy and fulfilling life!