Healthy is a feeling of well-being that includes mental and physical health. A healthy lifestyle reduces your risk of getting seriously ill and increases your life expectancy. It can also help you cope with stress, manage weight and make healthier choices for you and your family.
A healthy lifestyle is about making small, sustainable changes that add up over time to improve your quality of life. It’s important to find ways of doing things that you enjoy so you can stick with them. You don’t have to do everything at once and you should always seek professional medical advice from a doctor with any questions or concerns you might have about your personal health.
There are many ways to live a healthy lifestyle, including eating nutritious food and staying physically active. You can also stay healthy by avoiding harmful habits like smoking, drinking alcohol in excess and taking recreational drugs. A good healthy lifestyle can give you the energy to accomplish anything and can increase your sense of wellbeing.
You can eat healthy by choosing a variety of foods from all of the groups in the Food Guide Pyramid. Try to eat whole foods, such as fruits, vegetables, lean meats, fish, grains and nuts. Avoid highly processed foods, such as cookies, crackers, candies, ice cream and frozen entrees. When shopping, read the Nutrition Fact labels to make informed decisions about the food you buy.
Developing a healthy lifestyle requires changing some of your existing habits, but the benefits can be worth the effort. Besides helping you feel better, healthy living can lower your risk of disease, save money, lengthen your lifespan and benefit the environment.
A healthy diet focuses on a variety of foods and is low in fat, added sugars, sodium and trans fats. It also includes regular meals with family and friends, which promotes healthy eating patterns and social interactions. A healthy diet can also help you control your weight, which is a major factor in heart disease, type 2 diabetes and 13 types of cancer.
The enjoyment of the highest attainable standard of health is one of the fundamental rights of all humans. This is reflected in the fact that governments are responsible for providing the conditions in which people can be healthy and free from disease. This includes the right to food, water, housing and medical care, as well as the right to work, rest and play.