Healthy is a state of complete emotional, mental, and physical well-being. It is a resource to support an individual’s function in society, and the ability to cope with life’s challenges. People who are healthy are able to use their energy effectively, feel good about themselves and their lives, and connect with others in positive ways.
Health encompasses many different things – a healthy diet, regular exercise, enough sleep, avoiding smoking and excess alcohol, and having supportive relationships are all essential to being healthy. The aim of healthcare is to maintain and improve health by preventive means. This includes catching diseases early on when they are easier to treat.
The word healthy is synonymous with the words sound, wholesome, robust and hale. These synonyms emphasize that healthy implies full strength and vigor, and freedom from disease or weakness. A healthy body is a strong, active one that can withstand the stresses of daily life.
It is important to eat three meals per day, with each meal containing vegetables and/or fruits, protein (such as lean meats), whole grains and low-fat dairy. A person should also limit their intake of sodium, added sugars and saturated and industrially-produced trans fats. Choosing foods prepared with unsaturated fats, such as vegetable oils, canola oil, olive oil and peanut oil, is another way to be healthier.
Regularly seeing your family physician is an important part of maintaining your health. These visits can help prevent illness and keep you up-to-date on the latest medical news and developments.
Being healthy isn’t easy. It is a process that requires changing the habits of your life. It’s best to start small, incorporating one new healthy habit at a time. With practice, over time you can develop a healthy lifestyle that will benefit your mind, body and emotions for a lifetime of good health.
Everyone has their own definition of what it takes to be healthy, but most agree that being healthy involves more than just eating well and exercising. There are a variety of factors that contribute to being healthy, including genetics, environment, and how an individual manages their stress levels. Some people may believe that their luck or family history determines their level of health, but most would agree that their choices and behaviours have a huge impact on their overall health. For example, some people smoke while others do not; both of these decisions have major impacts on their health. Taking steps to make healthy choices can have significant benefits – they can help reduce the risk of certain diseases, increase the likelihood of a longer life and save money.